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How we handle depression

The Second Barrier to Addiction Recovery

ImageDepression is another factor that keeps an addict harnessed in his addiction. Depression is the source of a constant and significant amount of discomfort that prompts continued drug use. It is also the second major barrier to recovery for those seeking treatment for their addictions.

Some of the traditional medical- and psychiatric-based programs diagnose and treat the depression an addict is experiencing, claiming that it is the fundamental cause of the person’s drug or alcohol problem. Psychotropic medications are usually prescribed for depression but simply mask symptoms. They do not bring about a cure. When the medications wear off, depression returns, often magnified. The presence of mind-altering drugs and worsening depression makes the recovery process more difficult, if not impossible.

In most cases, depression actually manifests itself after the person becomes addicted, not before. The cause of the depression is linked to the damage done by the drugs themselves.

There are physical, social and mental factors at work creating the depression and lethargy (laziness, sluggishness and apathy) experienced by addicts. On a physical level, most addicts are in a declining or poor state of health. While they are high, they are in a euphoric, pain-free state of mind. They are numb to the damage being caused by their drug or alcohol use. When they become sober, they have no energy and their minor aches and pains intensify. They are physically spent as a result of the severe nutritional deficiencies that accompany long-term drug or alcohol use.

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The First Barrier to Addiction Recovery

Cravings

The first challenge for any addict wishing to kick his addiction is overcoming the mental and physical cravings for drugs or alcohol. Cravings are strong, uncontrollable urges to use drugs or alcohol that drive the addict to once again use addictive substances.

To get an idea of what drug cravings are like, think of a time when you went for a long time without eating a meal and you were really hungry. Hunger is a mental and physical sensation that is triggered when the body needs food for nutrients and energy.

The craving for food, driven at a physical level, stimulates memories of eating food, which is followed by a strong desire or compulsion to consume food. Usually when a person is very hungry, they will think about their favorite foods; if they get hungry enough, they can sometimes even smell and taste certain foods.

If a person goes long enough without food, compelling thoughts of eating plus a growling stomach and shakiness due to not having eaten will become so great, making the person so uncomfortable, that they will drop whatever it is they are doing and arrange to get food and eat it. As soon as the food is consumed, the hunger pangs stop and the person feels good about satisfying their hunger.

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The Third Barrier to Successful Recovery

Guilt

The third and final barrier to recovery is guilt. Guilt acts as another strap in the harness that keeps the addict trapped in his addiction.

The addict feels guilty because he has committed dishonest deeds against the people he cares about. This is an integral part of the life cycle of addiction.

A person who becomes addicted to drugs or alcohol doesn’t just wake up one day and say, "Gee, I think I’ll start using drugs until I destroy my family, my relationships and my life in general."

As discussed in this booklet, addiction starts with a problem. Drugs or alcohol are chosen as a solution to relieve the discomfort one is experiencing by not being able to solve the problem. Physical and mental complications then follow. It all adds up to a serious decline in the person’s quality of life.

To be successful, a rehabilitation program must help an addict face his transgressions (violations of rules, laws or agreements) and enable him to clean up the wreckage of his current life that has resulted from the addiction and dishonesty.

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